andrej the chef
classic recipes,
cooked properly.
The dishes everyone loves, tested until they work every time. Pick one and start cooking.
PolandJajecznica ze Szczypiorkiem
Polish jajecznica with chives: creamy, butter-soft scrambled eggs finished with plenty of chopped chives and served with buttered dark rye bread.
SloveniaTolminska frika
The Soča valley potato and cheese cake: grated potatoes and Tolminc cheese pressed into a hot pan and fried until the edges are golden and crisp.
SpainGazpacho
Andalusian gazpacho as Spain actually makes it: ripe tomatoes, sherry vinegar, good olive oil and bread, blended silky and served very cold.
ColombiaArepa de Huevo
The Caribbean street-stand classic: a fried arepa that puffs into a pocket, gets a whole egg poured inside, and goes back in the oil. Worth the technique.
MoroccoBaghrir with Honey-Butter Sauce
Moroccan baghrir, the thousand-hole pancake: a yeasted semolina batter cooked on one side only, then served warm with melted butter and honey.
PeruPan con Chicharrón
Peruvian pan con chicharrón: pork belly simmered in spiced water, then fried until the skin crackles, stacked in a crusty roll with fried sweet potato and salsa criolla.
SloveniaGoveja juha z domačimi rezanci
The Slovenian Sunday beef soup: a clear, long-simmered broth with fine homemade egg noodles and sliced carrots, served as the first course of every family lunch.
InternationalRotisserie Chicken Protein Plate
A no-cook plate of rotisserie chicken, broccoli, hummus and fresh vegetables. High protein, low carb, ready in five minutes.
ThailandPad Thai
Street-stall pad thai at home: rice noodles tossed hard in a tamarind, fish sauce and palm sugar glaze with shrimp, egg, tofu and peanuts.
InternationalMediterranean Grilled Chicken
Chicken breasts in a lemon, garlic and oregano marinade, grilled hot and fast. 32 g of protein and 185 calories per serving.
NigeriaMoi Moi with Ogi
Nigerian moi moi: a steamed black-eyed pea pudding blended with red pepper and onion, wrapped in banana leaf and served with warm ogi. Silky, savory and gluten-free.
USACottage Cheese Pancakes
Light, high-protein pancakes made with cottage cheese. One batch makes about 12, ready in 25 minutes.
MexicoBeef Barbacoa
Chuck roast marinated in chipotle and lime, slow cooked for 8 hours and shredded. 45 g of protein and 2 g net carbs per serving.
InternationalCranberry Orange Protein Smoothie
Tart cranberry balanced with orange zest, a holiday-table flavor for any time of year. 25 g protein, 9 g net carbs.
InternationalAvocado Green Tea Smoothie
Matcha, half an avocado and spinach with vanilla protein: creamy, earthy and genuinely filling. 28 g protein, 6 g net carbs.
InternationalAsparagus Stuffed Chicken
Chicken breasts stuffed with asparagus and mozzarella, seared golden and finished in the oven. Simple and high in protein.
ItalyChicken Cacciatore
A lighter chicken cacciatore with peppers, mushrooms and San Marzano tomatoes. 35 g of protein and 245 calories per serving.
ColombiaMote de Queso
Caribbean comfort in a bowl: white yam simmered until it turns the soup creamy, finished with salty cheese, hogao and lime.
ColombiaArroz con Pollo
Colombian chicken and rice in one pot: shredded chicken and vegetables folded through golden rice cooked in its own broth. A weeknight staple.
FranceRatatouille
Proper Provençal ratatouille: each vegetable sautéed separately, then married with tomato and herbs. Slower than one pot, better than one pot.
USAGordon Ramsay’s Burger
Gordon Ramsay’s approach to the burger: an 80/20 chuck and sirloin patty, sharp cheddar and a toasted brioche bun.
SloveniaAjdovi Žganci s Kislim Mlekom
Slovenian buckwheat žganci, steamed in a mound, crumbled and served with cold soured milk: a plain farmhouse breakfast of buckwheat, water and salt.
UKSticky Toffee Pudding
The great British comfort dessert: a date sponge soaked in dark muscovado toffee sauce, served warm with more sauce than seems reasonable.
InternationalChicken Lettuce Wraps
Ground chicken cooked with soy, ginger and rice vinegar, spooned into crisp lettuce leaves. High protein, low carb, ready in 15 minutes.
ItalyRapid Ragu
A proper-tasting meat ragu in half an hour: hard-browned mince, tomato paste, red wine and a short confident simmer. Weeknight pasta, solved.
UkraineBorscht
Deep ruby beet and beef borscht with cabbage and potato, finished with garlic and dill. Served with sour cream and black bread, better on day two.
ChileEmpanada de Pino
Chile’s baked empanada: a soft lard crust around slow-cooked beef and onion pino with the mandatory olive, raisin and slice of egg.
ItalyGnocchi alla Sorrentina
Sorrento's bake: potato gnocchi in a quick tomato sauce, topped with torn fior di latte mozzarella and basil, finished under the broiler until it bubbles.
NorwayPølse i Lompe
A Norwegian sausage wrapped in soft potato flatbread, called lompe, with ketchup and mustard. Norway’s favorite road-trip snack.
ColombiaColombian Arepa Breakfast
A classic Colombian breakfast: crisp griddled arepas with soft scrambled eggs and quesito. One pan, about twenty minutes.
InternationalGolden Turmeric Smoothie
Turmeric, ginger and black pepper in a coconut and vanilla protein base: the golden latte as a 25 g protein shake.
USABlue Cheese and Caramelized Onion Burger
A beef burger with tangy blue cheese and sweet, slow-cooked onions on a brioche bun. The onions take time, the rest is fast.
InternationalEgg White Frittata with Spinach and Mushrooms
A light, protein-packed frittata of egg whites, spinach, mushrooms and feta. Low in carbs and fat, on the table in 30 minutes.
ItalyTagliatelle Bolognese
Tagliatelle in a slow-simmered beef and tomato sauce, built on a soffritto base and red wine. Low heat and time do the work.
MalaysiaCurry Laksa
Malaysia’s coconut curry noodle soup: a fried spice paste in coconut broth over noodles, with shrimp, tofu puffs and the works.
InternationalZucchini Pizza Bites
Zucchini rounds broiled with marinara, mozzarella and pepperoni. A low-carb pizza fix in 15 minutes.
InternationalUnicorn Protein Smoothie
A plain vanilla base topped with a berry swirl, as much about the look as the taste. 25 g protein, 8 g net carbs.
InternationalHerb-Roasted Chicken Breast
Brined, herb-rubbed chicken breast roasted hot until juicy. 35 g protein per serving and built for meal prep.
USAAmerican Triple Smash Burger
Three thin patties smashed on a screaming-hot skillet, each with crisp lacy edges and melted American cheese, stacked on a potato bun.
Middle EastTabbouleh
Real Lebanese tabbouleh: a parsley salad with a little fine bulgur, not the other way around. Lemon-bright, herb-green, no cooking.
SerbiaSarma
Serbian sour cabbage rolls: beef, pork and rice wrapped in fermented cabbage leaves, buried with smoked meat, and famously better on day two.
MexicoSonoran Hot Dog
A bacon-wrapped frank in a soft bolillo roll with warm pinto beans, tomato, onion, mayo and jalapeño salsa. The border dog of Sonora and Arizona.
InternationalSeared Salmon with Zucchini Noodles
Crispy-skinned salmon on lightly sauteed zucchini noodles. A low-carb, high-protein dinner on the table in 20 minutes.
BelgiumBelgian Liège Waffles
True Liège waffles: a yeasted brioche-style dough studded with pearl sugar that caramelizes in the iron. Nothing like the pale hotel kind.
BrazilFeijoada
Brazil’s Saturday feast: black beans simmered for hours with smoked pork and sausage, served with rice, collard greens, farofa and orange.
EgyptTa’ameya
Egyptian ta'ameya: crisp fried patties made from dried fava beans and a big bunch of herbs, green inside, topped with sesame and served with tahini sauce and bread.
VietnamCa Kho To
Vietnam’s caramel-braised fish in a clay pot: catfish lacquered dark in bitter caramel, fish sauce and black pepper. Rice is mandatory.
ColombiaSobrebarriga en Salsa Criolla
Flank steak braised until fork-tender, then simmered in salsa criolla. Old-school Bogotá cooking: cheap cut, long patience, big flavor.
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