andrej the chef
classic recipes,
cooked properly.
The dishes everyone loves, tested until they work every time. Pick one and start cooking.
InternationalSesame Chicken
Velveted chicken breast in a glossy sesame sauce with no added sugar. 34 g protein and 4 g carbs per serving.
SloveniaVipavska jota s kislo repo
The Vipava valley jota: beans, potatoes and fermented sour turnip simmered with smoked pork and thickened with a garlicky roux. Rustic, tangy and deeply warming.
InternationalRaspberry Almond Smoothie
Tart raspberries with almond milk and almond butter over vanilla protein. The lowest-carb berry, used well. 29 g protein, 8 g net carbs.
UKOld Fashioned Chocolate Cake
The classic two-layer chocolate cake: soft sour-cream crumb, glossy fudge icing, no decorating skills required. The one for birthdays.
SloveniaIdrijski žlikrofi z bakalco
Slovenia's most famous dumpling from the mining town of Idrija: tiny hat-shaped parcels of thin dough filled with potato, bacon and chives, served under a rich mutton bakalca.
UKLow-Carb Beef Wellington
Beef Wellington without the pastry. A cauliflower and Parmesan crust wraps seared tenderloin and mushroom duxelles, at 4 g net carbs per serving.
USABrie and Truffle Burger
A beef burger with melted triple cream brie, peppery arugula and a quick truffle aioli on a toasted brioche bun.
ColombiaColombian Shrimp Ceviche
Cartagena-style ceviche de camarones: poached shrimp in lime with red onion, cilantro and the classic creamy pink sauce. Served ice cold with crackers.
ItalyPizza Margherita
The Neapolitan classic made properly at home: slow-fermented dough, raw San Marzano sauce, drained mozzarella and basil, baked hard on a steel.
ItalyLemon Garlic Chicken and Spinach Pasta
Whole-wheat penne with seared chicken, garlic, white wine, lemon and fresh spinach wilted straight into the pan. Bright, light and done in 40 minutes.
InternationalOrange Creamsicle Smoothie
Orange zest, Greek yogurt and vanilla over ice: the ice-cream-truck classic with 36 g of protein and 7 g net carbs.
SloveniaSkutni štruklji z drobtinami
The classic boiled štruklji: thin stretched dough rolled around a creamy curd cheese and sour cream filling, simmered in a cloth, sliced and topped with butter-toasted breadcrumbs.
South AfricaBiltong
South Africa’s air-dried beef: vinegar-cured, crusted in toasted coriander, hung for days. Patience, airflow and the best snack you can make.
ColombiaBuñuelos
Round golden cheese fritters that roll themselves in the oil as they fry. A Colombian Christmas icon, gluten-free by tradition, good in any month.
InternationalGordon Ramsay's Baked Salmon with Lemon and Dill
Gordon Ramsay's baked salmon. Seared for color, then finished in the oven with lemon, dill, garlic and a splash of white wine.
VietnamBanh Xeo
Vietnam’s sizzling crepe: turmeric-coconut rice batter fried shatter-crisp around pork and shrimp, wrapped in lettuce and herbs.
InternationalSeared Salmon with Zucchini Noodles
Crispy-skinned salmon on lightly sauteed zucchini noodles. A low-carb, high-protein dinner on the table in 20 minutes.
InternationalPeanut Butter Cup Smoothie
Chocolate protein and natural peanut butter in a thick, rich shake that tastes like the cup. 31 g protein, 6 g net carbs.
UKFull English Breakfast
The full British fry-up: sausages, back bacon, fried eggs, baked beans, tomatoes, mushrooms and buttered toast on one plate.
ColombiaObleas con Arequipe
Colombia’s simplest street dessert: thin crisp wafers sandwiching arequipe, built to order and eaten in minutes. The toppings are where you make it yours.
InternationalAvocado Green Tea Smoothie
Matcha, half an avocado and spinach with vanilla protein: creamy, earthy and genuinely filling. 28 g protein, 6 g net carbs.
SpainClassic Paella
Saffron rice with seafood, green beans and smoked paprika, cooked the Valencian way in one wide pan.
FinlandLohikeitto
Finland’s creamy salmon soup: leeks, potatoes and barely-poached salmon in a dill-heavy cream broth. Thirty minutes to the north.
InternationalPumpkin Spice Protein Smoothie
Real pumpkin puree with pumpkin spice and vanilla protein. Fall in a glass, all year. 26 g protein, 6 g net carbs.
InternationalZucchini Pizza Bites
Zucchini rounds broiled with marinara, mozzarella and pepperoni. A low-carb pizza fix in 15 minutes.
UKFish and Chips
Chip-shop fish and chips at home: cold beer batter that shatters, double-fried chips, malt vinegar. The British classic, done properly.
PolandPierogi
Polish pierogi ruskie from scratch: soft dough filled with potato, cheese and fried onion, boiled then buttered. Makes three dozen; freeze the rest.
InternationalRotisserie Chicken Protein Plate
A no-cook plate of rotisserie chicken, broccoli, hummus and fresh vegetables. High protein, low carb, ready in five minutes.
GreecePork Souvlaki
Greek street skewers done right: pork shoulder in lemon, oregano and garlic, charred hot, wrapped in pita with tzatziki.
ItalyGelato al Pistacchio
Milk-based gelato built on real pistachio paste, not food coloring, which is why it comes out muted and brownish-green instead of bright artificial green.
ItalyRisotto alla Milanese
Milan's golden risotto: Carnaroli rice toasted in butter and beef marrow, built with broth a ladle at a time, finished saffron-gold and all'onda.
USACajun Blackened Chicken
Chicken breast under a dark crust of homemade Cajun seasoning, seared in a very hot cast-iron skillet. 34 g protein per serving.
USATomato Soup
Smooth homemade tomato soup built on ripe tomatoes, basil and a little cream. The natural partner for a grilled cheese sandwich.
MexicoMexican Chili Lime Chicken
Grilled chicken in a lime and ancho chili marinade. 33 g of protein and 2 g of carbs per serving, built for fajitas and meal prep.
SwitzerlandRösti
The Swiss potato cake: parboiled, chilled, grated and fried in butter into a crisp golden disc with a tender middle. Three ingredients, one flip.
USAPerfect Prime Rib Roast
A reverse-seared prime rib: slow roasted at 250°F, then blasted at 500°F for the crust. Herb rubbed, rested, and served with a pan jus.
USABeer-Battered Cheeseburger
A pub-style cheeseburger stacked with crispy beer-battered onion rings and a malt vinegar aioli. Two burgers, 40 minutes.
ItalyGnocchi alla Sorrentina
Sorrento's bake: potato gnocchi in a quick tomato sauce, topped with torn fior di latte mozzarella and basil, finished under the broiler until it bubbles.
USABlue Cheese and Caramelized Onion Burger
A beef burger with tangy blue cheese and sweet, slow-cooked onions on a brioche bun. The onions take time, the rest is fast.
InternationalQuick Shrimp Stir-Fry
Shrimp and crisp vegetables tossed in a hot wok with garlic, ginger and soy. A high-protein, low-carb dinner in 15 minutes.
InternationalHoney-Garlic Chicken Thighs with Roasted Vegetables
Chicken thighs marinated in honey, soy and garlic, baked on one sheet pan with carrots and broccoli, then glazed with the thickened sauce.
UKChilli Jam Chicken
Chicken thighs glazed sticky with chilli jam, soy, lime and ginger. Sweet, hot and savory at once, with five minutes of actual work.
FranceGordon Ramsay's Coq au Vin
The French braise of chicken in red wine with bacon, mushrooms and pearl onions. Ramsay's version, made doable for a home kitchen.
BrazilMoqueca
Bahian fish stew, layered not stirred: white fish, peppers and tomatoes in coconut milk stained golden with dendê palm oil.
InternationalHomemade Stock
A basic chicken or beef stock simmered for hours with vegetables and herbs. The foundation for better soups, sauces and stews.
NigeriaEgusi Soup
Nigeria’s melon-seed soup: egusi curdled into golden lumps in palm oil, with beef, ground crayfish and greens. Pounded yam on the side.
ChileEmpanada de Pino
Chile’s baked empanada: a soft lard crust around slow-cooked beef and onion pino with the mandatory olive, raisin and slice of egg.
InternationalGreek Yogurt Berry Parfait
Greek yogurt layered with fresh berries and granola. A high-protein breakfast you can build in ten minutes.
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