andrej the chef
classic recipes,
cooked properly.
The dishes everyone loves, tested until they work every time. Pick one and start cooking.
InternationalVietnamese Pork Noodle Soup
A fast, aromatic noodle soup: pork poached in ginger and fish sauce broth over rice noodles, finished with lime, herbs and chilli.
SloveniaTolminska frika
The Soča valley potato and cheese cake: grated potatoes and Tolminc cheese pressed into a hot pan and fried until the edges are golden and crisp.
MexicoMexican Chili Lime Chicken
Grilled chicken in a lime and ancho chili marinade. 33 g of protein and 2 g of carbs per serving, built for fajitas and meal prep.
InternationalMint Chocolate Chip Protein Smoothie
Fresh mint, cocoa and chocolate protein with spinach for the color. Dessert disguised as a green smoothie. 27 g protein, 5 g net carbs.
PolandBigos
Poland’s hunter’s stew: sauerkraut and fresh cabbage with three meats, dried mushrooms and prunes, reheated daily toward perfection.
GhanaFufu and Light Soup
Ghana’s comfort pairing: a bright, brothy tomato-ginger soup with chicken or goat, and smooth fufu for swallowing, not chewing.
ItalyLemon Polenta Cake
A golden, gluten-free cake of ground almonds and polenta, soaked in sharp lemon syrup while warm. Sunny, grainy in the best way, and it keeps for days.
SwedenPickled Herring
Swedish inlagd sill by the 1-2-3 rule: one part vinegar, two sugar, three water, with allspice, bay and red onion. Two days to Nordic perfection.
InternationalHomemade Stock
A basic chicken or beef stock simmered for hours with vegetables and herbs. The foundation for better soups, sauces and stews.
SpainClassic Paella
Saffron rice with seafood, green beans and smoked paprika, cooked the Valencian way in one wide pan.
ItalySpaghetti alle Vongole
The coastal classic in bianco: small clams steamed open in garlic, oil and white wine, no tomato. The clams' own liquor is the sauce.
InternationalTropical Coconut Smoothie
Coconut milk and pineapple with vanilla protein: beach flavors kept inside a low-carb budget. 25 g protein, 10 g net carbs.
Middle EastAdana Kebab
Turkey’s fiery hand-minced lamb kebab: lamb, fat, pepper flakes and salt on wide skewers, nothing else allowed. Served with sumac onions.
ColombiaTamales Tolimenses
Colombian tamales the Tolima way: corn masa with rice and peas, chicken and pork, all steamed in banana leaves. Weekend breakfast at its best.
Middle EastFul Medames
Egypt’s ancient breakfast: fava beans mashed halfway with garlic, cumin and lemon, drowned in olive oil, dressed at the table.
Middle EastFalafel
Real falafel from dried chickpeas: coarsely ground with herbs and spices, fried craggy and green inside. Canned chickpeas not invited.
MalaysiaNasi Lemak
Malaysia’s national breakfast: pandan coconut rice with sambal, crispy anchovies, peanuts, egg and cucumber. Small parts, perfect plate.
InternationalBaked Cod with Asparagus
Cod and asparagus roasted on one sheet pan with lemon, garlic and olive oil. A light, high-protein dinner in 30 minutes.
PeruTamal Criollo con Salsa Criolla
Peruvian tamal criollo: yellow corn masa with ají amarillo, filled with pork, boiled egg and olive, steamed in banana leaves and served with salsa criolla.
ItalyPolpo con Patate
A coastal Italian classic: octopus simmered gently until tender, tossed warm with boiled potatoes, olive oil, lemon and parsley.
UKGordon Ramsay's Rack of Lamb
Seared racks of lamb glazed with garlic, herbs, Dijon and honey, then roasted to medium-rare. An impressive dinner from one skillet.
JapanTamago Kake Gohan
Tamago kake gohan: hot Japanese rice with a whisked raw egg and soy sauce. A two-minute breakfast with safety notes on eggs and a trick for the fluffiest texture.
MalaysiaRoti Canai with Dhal
Roti canai, the flaky, layered Malaysian flatbread, with a mild lentil dhal with potato and carrot. Includes the oil-coated rest and stretching method for crisp layers.
IranChelo Kebab
Iran’s national plate: koobideh kebabs of seasoned ground lamb on saffron rice with butter, sumac and a charred tomato.
InternationalGordon Ramsay's Beef Stroganoff
Gordon Ramsay's beef stroganoff. Seared beef tenderloin and mushrooms in a sour cream sauce, served over egg noodles.
USAClam Chowder
Creamy clam chowder with tender clams, potatoes and smoky bacon. A hearty bowl for a cold evening.
ColombiaColombian Empanadas
Crispy corn-dough empanadas with a beef and potato filling cooked in hogao. Fried until golden and eaten hot with lime and ají.
LebanonMan’oushe Za’atar
Lebanese man'oushe za'atar: soft, blistered flatbread brushed with olive oil and a thyme, sesame and sumac mix. A simple yeast dough, baked in a very hot home oven in under 10 minutes.
South AfricaBobotie
South Africa’s curried beef bake: sweet-sour spiced mince under a golden egg custard with bay leaves, served with yellow raisin rice.
CubaRopa Vieja
Cuba’s national dish: flank steak braised and shredded into a pepper and tomato sofrito with olives and capers. Old clothes, great dinner.
FranceGordon Ramsay's Beef Bourguignon
Beef chuck braised low and slow in red wine with bacon, mushrooms and herbs. Ramsay's take on the French classic, finished with a simple roux.
UKChilli Jam Chicken
Chicken thighs glazed sticky with chilli jam, soy, lime and ginger. Sweet, hot and savory at once, with five minutes of actual work.
GermanyBrötchenfrühstück
Crusty homemade Brötchen with butter, jam, sliced cheese, cooked ham and salami: the weekend breakfast spread of Germany, with the full recipe for the rolls.
SloveniaŠtajerska kisla juha
The Styrian sour soup: pork simmered with potatoes and root vegetables, thickened with a flour roux and finished with a splash of vinegar and a spoon of cream.
ItalyPasta alla Norma
Catania's tribute dish: rigatoni with fried eggplant in a simple tomato sauce, basil, and a hard rain of salted, aged ricotta salata.
USAFilet Mignon with Herb Butter
Cast-iron filet mignon finished with garlic herb butter. Restaurant-quality steak with zero carbs, on the table in under half an hour.
InternationalReina Pepiada Chicken and Avocado Wraps
The Venezuelan chicken and avocado salad, brightened with lime and cilantro and served in lettuce wraps. A 15-minute high-protein meal.
ItalyBistecca alla Fiorentina
Florence's steak, done the way Tuscans insist: a thick, bone-in T-bone grilled hard and fast over a high flame, salted only, served rare.
ThailandKhao Tom Moo
Khao tom moo: Thai rice soup with clear peppery broth, whole rice grains, minced pork, cilantro, scallion and crisp fried garlic. A quick, light breakfast.
InternationalSeared Tuna with Sesame Crust
Sushi-grade tuna rolled in sesame seeds and seared hard for under a minute per side. Restaurant quality in about 10 minutes.
ColombiaObleas con Arequipe
Colombia’s simplest street dessert: thin crisp wafers sandwiching arequipe, built to order and eaten in minutes. The toppings are where you make it yours.
USAGreek Yogurt Chicken Salad
Chicken salad made creamy with Greek yogurt instead of mayo. 33 g of protein per serving, 20 minutes of work and no cooking.
USAMaple Bacon Breakfast Burger
Salty bacon, a runny fried egg and maple syrup on a beef patty. Breakfast and burger in one, cooked in bacon fat.
USACottage Cheese Pancakes
Light, high-protein pancakes made with cottage cheese. One batch makes about 12, ready in 25 minutes.
USAButtermilk Pancakes with Maple Syrup and Bacon
Fluffy diner-style buttermilk pancakes with butter, warm maple syrup and oven-crisp bacon. Lumpy batter, a short rest and a medium griddle do the work.
USAChicken Tacos
Lime-marinated chicken seared in a skillet, sliced and served in warm tortillas with a build-your-own toppings bar.
BangladeshHilsa Fish Curry
Bengal’s treasured shorshe ilish: hilsa steaks in a fierce mustard sauce with green chilies, barely simmered, never stirred.
ColombiaChangua Bogotana
Changua, the milk and scallion soup of Bogotá: a light broth of milk and water with poached eggs, cilantro and stale bread. A warming breakfast from the Andes.
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