andrej the chef
classic recipes,
cooked properly.
The dishes everyone loves, tested until they work every time. Pick one and start cooking.
USAClassic Fried Chicken
Buttermilk-soaked chicken thighs in a seasoned flour crust, fried until golden and juicy. The classic comfort food, done right at home.
CanadaPoutine
Québec’s gift: double-fried fries, squeaky cheese curds, and hot gravy that softens but never melts them. Eat immediately or not at all.
NepalDal Bhat
Nepal’s daily plate: turmeric lentils finished with a sizzling cumin-garlic tempering, over rice, with quick vegetable curry alongside.
ThailandJok Moo
Thai jok moo: creamy jasmine rice porridge simmered in stock with peppery pork meatballs, a soft egg, ginger and scallion. A warm, comforting breakfast.
AustriaKipferl with Butter, Jam and Coffee
Soft Austrian Kipferl crescent rolls made with milk and butter, split and buttered while still warm and served with apricot jam and black coffee.
InternationalButternut Squash Soup
Roasted butternut squash blended silky smooth with warm spices and coconut milk or cream. Easy, cozy and naturally sweet.
MexicoBeef Barbacoa
Chuck roast marinated in chipotle and lime, slow cooked for 8 hours and shredded. 45 g of protein and 2 g net carbs per serving.
ColombiaColombian Ajiaco
Bogotá's famous chicken and potato soup, thickened by papa criolla and flavored with guascas. Served with capers, cream and avocado.
UKGordon Ramsay's Beef and Guinness Stew
Beef chuck braised in Guinness with carrots, parsnips and potatoes. A slow oven stew in the Gordon Ramsay style.
PortugalTorrada com Manteiga e Galão
Thick-cut white bread griddled in butter until crisp and golden, cut into pieces and served with a galão, the tall glass of milky coffee found in Portuguese cafés.
InternationalGround Turkey and Veggie Skillet
Lean ground turkey with bell peppers and spinach in one pan. High protein, low carb and done in about 15 minutes.
USAClam Chowder
Creamy clam chowder with tender clams, potatoes and smoky bacon. A hearty bowl for a cold evening.
GhanaFufu and Light Soup
Ghana’s comfort pairing: a bright, brothy tomato-ginger soup with chicken or goat, and smooth fufu for swallowing, not chewing.
InternationalGarlic Parmesan Chicken Tenders
Crispy baked chicken tenders in a pork rind and parmesan crust. No breadcrumbs, 2 g carbs and 36 g protein per serving.
JapanTonkotsu Ramen
Real tonkotsu ramen: milky pork broth boiled hard for ten hours, chashu belly, marinated eggs and fresh noodles. A weekend project that earns it.
TürkiyeSimit Breakfast
A Turkish simit breakfast: homemade sesame bread rings dipped in grape molasses, served with white cheese, olives, tomatoes and strong black tea.
GermanyBavarian Weißwurst Breakfast
Weißwurst, the pale Bavarian veal and pork sausage, gently heated in hot water and served with a soft pretzel and sweet mustard, traditionally before noon.
MalaysiaCurry Laksa
Malaysia’s coconut curry noodle soup: a fried spice paste in coconut broth over noodles, with shrimp, tofu puffs and the works.
VietnamBánh Mì Ốp La
Bánh mì ốp la: sunny-side-up eggs fried in a cast iron pan with pâté, served with a crusty baguette, quick pickled carrot and daikon, cucumber and tomato.
JapanJapanese Grilled Salmon Breakfast Set
A traditional Japanese breakfast set: salted grilled salmon, steamed short-grain rice, miso soup with tofu and wakame, and quick cucumber and turnip pickles.
SloveniaDražgoški kruhki
Slovenian honey-spice breads from the village of Dražgoše: a rye dough sweetened with honey and warm spices, pressed into decorative shapes and baked until firm.
IranChelo Kebab
Iran’s national plate: koobideh kebabs of seasoned ground lamb on saffron rice with butter, sumac and a charred tomato.
IrelandBoxty with Eggs
Traditional Irish pan boxty: potato pancakes made from raw grated and mashed potato, flour and buttermilk, fried in butter and served with fried eggs for breakfast.
InternationalQuick Tuna Protein Bowl
Lean tuna over crisp greens with tomatoes, cucumber and a simple olive oil dressing. High protein, low carb, ready in 15 minutes with no cooking.
SerbiaĆevapi
The Balkan grill masters’ skinless sausages: beef and lamb, overnight rest, hot grill, served in flatbread with raw onion and ajvar.
USASpicy Buffalo Chicken Bites
Oven-baked chicken bites tossed in homemade buffalo sauce with a Greek yogurt blue cheese drizzle. 38 g protein per serving.
VietnamBanh Xeo
Vietnam’s sizzling crepe: turmeric-coconut rice batter fried shatter-crisp around pork and shrimp, wrapped in lettuce and herbs.
EthiopiaDoro Wat
Ethiopia’s great chicken stew: a mountain of dry-cooked onions, fierce amounts of berbere, spiced butter and scored eggs, eaten with injera.
ItalyFocaccia Genovese
Liguria's bread: a wet, slow-risen dough dimpled by hand and bathed in a salt-and-oil brine before baking, which is what gives it that shiny, salty crust.
MexicoHuevos Rancheros
Traditional huevos rancheros: fried eggs on lightly fried corn tortillas, covered with a charred tomato and chile salsa and served with creamy refried pinto beans.
InternationalSpiced Apple Smoothie
Unsweetened applesauce with cinnamon and nutmeg over vanilla protein. Apple pie flavor, 25 g protein, 9 g net carbs.
InternationalRaspberry Almond Smoothie
Tart raspberries with almond milk and almond butter over vanilla protein. The lowest-carb berry, used well. 29 g protein, 8 g net carbs.
IndiaAloo Paratha with Yoghurt and Pickle
North Indian aloo paratha: whole wheat flatbread stuffed with spiced mashed potato, griddled in ghee and served with yogurt, pickle and butter. Rolling tips included.
ItalyCannoli Siciliani
Crisp fried pastry tubes filled with sweetened, drained ricotta, the ends dipped in chopped pistachio. Fill them just before serving, not before.
HungaryChicken Paprikash
Hungarian paprikás csirke: chicken braised in a sweet paprika and onion sauce finished with sour cream. Served over buttered nokedli.
ItalyCornetto e Cappuccino
Soft, lightly sweet Italian cornetti made from laminated yeast dough with eggs and lemon zest, served the way an Italian bar does, with a hot cappuccino.
InternationalEgg White Frittata with Spinach and Mushrooms
A light, protein-packed frittata of egg whites, spinach, mushrooms and feta. Low in carbs and fat, on the table in 30 minutes.
GuatemalaDesayuno Chapín
The Guatemalan desayuno chapín: fried eggs, creamy black beans, caramelized fried plantains and fresh cheese, served with warm tortillas for scooping.
USADouble Fried Chicken, Cheese and Coleslaw Burger
Double-fried chicken breast with a shattering crust, stacked with crunchy slaw and a Sriracha-lime mayo. A texture-first burger.
ItalyChicken Cacciatore
A lighter chicken cacciatore with peppers, mushrooms and San Marzano tomatoes. 35 g of protein and 245 calories per serving.
GermanySauerbraten
The German pot roast with a three-day head start: beef marinated in wine, vinegar and spices, braised tender, in a sauce thickened with gingersnaps.
JamaicaAckee and Saltfish with Boiled Green Bananas
Jamaica national dish ackee and saltfish: flaked salt cod sautéed with onion, tomato, scallion, thyme and scotch bonnet, with ackee folded in and boiled green bananas.
ItalyGordon Ramsay's Shrimp Scampi
Gordon Ramsay's shrimp scampi: plump shrimp in a garlic, butter, white wine and lemon sauce, served over linguine in about 25 minutes.
ItalyMinestrone
The classic Italian vegetable soup: beans, pasta and seasonal vegetables in a tomato broth. Hearty, healthy and endlessly adaptable.
CanadaQuébécois Breakfast Plate with Cretons
A classic Québec breakfast plate: eggs, bacon, home fries and toast with homemade cretons, a cinnamon- and clove-spiced pork spread you make the day before.
UKFlourless Chocolate Brownies
Dense, fudgy brownies with ground almonds instead of flour: deeper chocolate, naturally gluten-free, dangerously easy.
South AfricaBiltong
South Africa’s air-dried beef: vinegar-cured, crusted in toasted coriander, hung for days. Patience, airflow and the best snack you can make.
ArgentinaAsado with Chimichurri
Argentine asado for a home grill: short ribs and skirt steak over slow fire, coarse salt only, with proper rested chimichurri.
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