andrej the chef
classic recipes,
cooked properly.
The dishes everyone loves, tested until they work every time. Pick one and start cooking.
InternationalEgg White Frittata with Spinach and Mushrooms
A light, protein-packed frittata of egg whites, spinach, mushrooms and feta. Low in carbs and fat, on the table in 30 minutes.
SloveniaRičet s prekajenim mesom
The Styrian farmhouse stew: pearl barley and beans cooked with root vegetables and smoked pork until thick and spoonable. One pot, deeply savory.
SwitzerlandRösti
The Swiss potato cake: parboiled, chilled, grated and fried in butter into a crisp golden disc with a tender middle. Three ingredients, one flip.
USAAmerican Triple Smash Burger
Three thin patties smashed on a screaming-hot skillet, each with crisp lacy edges and melted American cheese, stacked on a potato bun.
InternationalReina Pepiada Chicken and Avocado Wraps
The Venezuelan chicken and avocado salad, brightened with lime and cilantro and served in lettuce wraps. A 15-minute high-protein meal.
ItalyIced Espresso
A fresh shot of espresso poured over a single ice cube. The simplest cold coffee there is, ready in five minutes.
ItalyGelato al Pistacchio
Milk-based gelato built on real pistachio paste, not food coloring, which is why it comes out muted and brownish-green instead of bright artificial green.
InternationalLemon Herb Chicken Skillet
Seared chicken breasts with garlic, thyme, oregano and a quick lemon butter pan sauce. One skillet, 30 minutes, 31 g protein per serving.
NepalDal Bhat
Nepal’s daily plate: turmeric lentils finished with a sizzling cumin-garlic tempering, over rice, with quick vegetable curry alongside.
InternationalPumpkin Spice Protein Smoothie
Real pumpkin puree with pumpkin spice and vanilla protein. Fall in a glass, all year. 26 g protein, 6 g net carbs.
Middle EastFalafel
Real falafel from dried chickpeas: coarsely ground with herbs and spices, fried craggy and green inside. Canned chickpeas not invited.
New ZealandPavlova
Crisp shell, marshmallow middle, cream and sharp fruit on top. The meringue New Zealand and Australia both claim, worth fighting over.
UKFish and Chips
Chip-shop fish and chips at home: cold beer batter that shatters, double-fried chips, malt vinegar. The British classic, done properly.
EthiopiaDoro Wat
Ethiopia’s great chicken stew: a mountain of dry-cooked onions, fierce amounts of berbere, spiced butter and scored eggs, eaten with injera.
FranceKeto Beef Bourguignon
The French red wine beef braise made keto. Cauliflower puree thickens the sauce instead of flour, keeping it at 5 g net carbs per serving.
ItalyArancini al Ragù
Sicily's fried rice balls: saffron rice packed around a ragù and pea filling, coated in breadcrumbs and deep-fried until the shell shatters.
ThailandTom Yum Goong
Thailand’s hot and sour shrimp soup: a shell stock perfumed with lemongrass, galangal and lime leaf, charged with chili jam and lime.
ChinaMapo Tofu
The Sichuan classic: soft tofu in a glossy, fiery sauce of doubanjiang and ground pork, finished with numbing Sichuan pepper. Rice essential.
SloveniaVipavska jota s kislo repo
The Vipava valley jota: beans, potatoes and fermented sour turnip simmered with smoked pork and thickened with a garlicky roux. Rustic, tangy and deeply warming.
InternationalSeared Tuna with Sesame Crust
Sushi-grade tuna rolled in sesame seeds and seared hard for under a minute per side. Restaurant quality in about 10 minutes.
SloveniaAjdovi žganci z ocvirki
Buckwheat žganci, the rustic Slovenian staple: coarse crumbles cooked in a mound of flour and water, finished with sizzling lard and crisp pork cracklings (ocvirki).
SlovakiaKoláče
Soft yeasted rounds with the three classic fillings: sweet cheese, plum butter and poppy seed, finished with streusel. Grandmother-grade baking.
USAAmerican Apple Pie
The all-butter double-crust classic: two kinds of apples, cinnamon, and the patience to let it cool. As American as it claims to be.
BrazilMoqueca
Bahian fish stew, layered not stirred: white fish, peppers and tomatoes in coconut milk stained golden with dendê palm oil.
UKGordon Ramsay's Rack of Lamb
Seared racks of lamb glazed with garlic, herbs, Dijon and honey, then roasted to medium-rare. An impressive dinner from one skillet.
USATomato Soup
Smooth homemade tomato soup built on ripe tomatoes, basil and a little cream. The natural partner for a grilled cheese sandwich.
PhilippinesSinigang
The Philippines’ beloved sour soup: pork simmered in tamarind broth with vegetables added in waves. Comfort that puckers.
SloveniaIdrijski žlikrofi z bakalco
Slovenia's most famous dumpling from the mining town of Idrija: tiny hat-shaped parcels of thin dough filled with potato, bacon and chives, served under a rich mutton bakalca.
UKSticky Toffee Pudding
The great British comfort dessert: a date sponge soaked in dark muscovado toffee sauce, served warm with more sauce than seems reasonable.
InternationalChicken Lettuce Wraps
Ground chicken cooked with soy, ginger and rice vinegar, spooned into crisp lettuce leaves. High protein, low carb, ready in 15 minutes.
IndiaButter Chicken
Murgh makhani done right: charred yogurt-marinated chicken folded into a silky tomato, butter and cream sauce finished with kasuri methi.
ColombiaChicken Sancocho
The big weekend soup of Colombia: chicken simmered with yuca, green plantain, corn and potato until the broth turns rich. Served with rice and avocado.
ItalyPasta alla Norma
Catania's tribute dish: rigatoni with fried eggplant in a simple tomato sauce, basil, and a hard rain of salted, aged ricotta salata.
ChilePastel de Choclo
Chile’s corn and beef casserole: cumin-sweet pino under a basil-scented corn crust, baked with sugar on top until caramelized.
ItalyOssobuco alla Milanese
Milan's braise: veal shank cooked low and slow in white wine and broth until the meat falls from the bone, finished with bright lemon-garlic gremolata.
GreecePork Souvlaki
Greek street skewers done right: pork shoulder in lemon, oregano and garlic, charred hot, wrapped in pita with tzatziki.
InternationalMocha Madness
Cold brew and chocolate protein: your morning coffee and your protein in one glass. 25 g protein, 3 g net carbs.
ArgentinaAsado with Chimichurri
Argentine asado for a home grill: short ribs and skirt steak over slow fire, coarse salt only, with proper rested chimichurri.
MexicoBeef Barbacoa
Chuck roast marinated in chipotle and lime, slow cooked for 8 hours and shredded. 45 g of protein and 2 g net carbs per serving.
USAGordon Ramsay’s Burger
Gordon Ramsay’s approach to the burger: an 80/20 chuck and sirloin patty, sharp cheddar and a toasted brioche bun.
InternationalGreek Yogurt Berry Parfait
Greek yogurt layered with fresh berries and granola. A high-protein breakfast you can build in ten minutes.
ColombiaSobrebarriga en Salsa Criolla
Flank steak braised until fork-tender, then simmered in salsa criolla. Old-school Bogotá cooking: cheap cut, long patience, big flavor.
Middle EastClassic Hummus
Creamy homemade hummus from five main ingredients and a food processor. Better than anything in a tub, ready in ten minutes.
ItalyLasagne Verdi alla Bolognese
Bologna's own lasagne: spinach pasta sheets layered with slow-cooked ragù and béchamel, no ricotta, no mozzarella. Just three things done well.
InternationalGolden Turmeric Smoothie
Turmeric, ginger and black pepper in a coconut and vanilla protein base: the golden latte as a 25 g protein shake.
ColombiaColombian Shrimp Ceviche
Cartagena-style ceviche de camarones: poached shrimp in lime with red onion, cilantro and the classic creamy pink sauce. Served ice cold with crackers.
ItalyBucatini all'Amatriciana
Amatrice, by way of Rome: guanciale and chili rendered hard, tomatoes added, tossed with bucatini and a hard rain of Pecorino. No onion.
ItalyGordon Ramsay's Chicken Piccata
Gordon Ramsay's chicken piccata. Golden chicken breasts in a lemon, white wine and caper sauce, served with pasta.
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