andrej the chef
classic recipes,
cooked properly.
The dishes everyone loves, tested until they work every time. Pick one and start cooking.
InternationalAvocado Green Tea Smoothie
Matcha, half an avocado and spinach with vanilla protein: creamy, earthy and genuinely filling. 28 g protein, 6 g net carbs.
InternationalLemon Herb Chicken Skillet
Seared chicken breasts with garlic, thyme, oregano and a quick lemon butter pan sauce. One skillet, 30 minutes, 31 g protein per serving.
KoreaBibimbap
The Korean rice bowl built properly: seasoned vegetables arranged over rice with marinated beef, a fried egg and gochujang sauce, mixed at the table.
ItalyTrofie al Pesto Genovese
Liguria's classic: hand-rolled trofie coated in basil pesto, cooked together with potatoes and green beans in the same pot.
BosniaBosnian Burek
The Sarajevo coil: thin dough rolled around spiced minced beef and wound into a spiral, baked crisp and rested under a cloth.
ItalyLemon Polenta Cake
A golden, gluten-free cake of ground almonds and polenta, soaked in sharp lemon syrup while warm. Sunny, grainy in the best way, and it keeps for days.
SloveniaBovški krafi
The Bovec valley dumplings: thin dough pockets filled with dried pears, raisins, curd cheese and cinnamon, boiled and served with melted butter and sugar.
SloveniaMatevž s kislim zeljem
The Littoral peasant mash: potatoes and beans crushed together with fried onion, topped with crisp cracklings and served with warm sauerkraut.
ItalyParmigiana di Melanzane
Fried eggplant layered with tomato sauce, mozzarella and Parmigiano, baked until the top browns and the layers set. Southern Italian comfort at its densest.
Middle EastChicken Shawarma
Marinated chicken thighs cooked until lightly charred, folded into warm pita with fresh vegetables and tahini or garlic yogurt sauce.
IndonesiaNasi Goreng
Indonesia’s fried rice: day-old rice tossed hard with kecap manis and chili, crowned with a fried egg. Ten minutes, one wok, big flavor.
USATomato Soup
Smooth homemade tomato soup built on ripe tomatoes, basil and a little cream. The natural partner for a grilled cheese sandwich.
SloveniaŠtajerska kisla juha
The Styrian sour soup: pork simmered with potatoes and root vegetables, thickened with a flour roux and finished with a splash of vinegar and a spoon of cream.
FranceGordon Ramsay's Coq au Vin
The French braise of chicken in red wine with bacon, mushrooms and pearl onions. Ramsay's version, made doable for a home kitchen.
BangladeshHilsa Fish Curry
Bengal’s treasured shorshe ilish: hilsa steaks in a fierce mustard sauce with green chilies, barely simmered, never stirred.
MalaysiaCurry Laksa
Malaysia’s coconut curry noodle soup: a fried spice paste in coconut broth over noodles, with shrimp, tofu puffs and the works.
USACottage Cheese Pancakes
Light, high-protein pancakes made with cottage cheese. One batch makes about 12, ready in 25 minutes.
USABrie and Truffle Burger
A beef burger with melted triple cream brie, peppery arugula and a quick truffle aioli on a toasted brioche bun.
SwitzerlandRösti
The Swiss potato cake: parboiled, chilled, grated and fried in butter into a crisp golden disc with a tender middle. Three ingredients, one flip.
ArgentinaAsado with Chimichurri
Argentine asado for a home grill: short ribs and skirt steak over slow fire, coarse salt only, with proper rested chimichurri.
InternationalChickpea and Avocado Wrap
Chickpeas folded into mashed avocado with lime, tomato and cilantro, rolled into wraps. A vegan, high-protein lunch in 15 minutes.
InternationalFive-Minute Protein Smoothie
Protein powder, almond milk, frozen berries, spinach and nut butter, blended in five minutes. Over 25 g of protein per glass.
ItalyFocaccia Genovese
Liguria's bread: a wet, slow-risen dough dimpled by hand and bathed in a salt-and-oil brine before baking, which is what gives it that shiny, salty crust.
USAHawaiian Teriyaki Burger
A beef burger glazed with homemade teriyaki and stacked with grilled pineapple on a Hawaiian sweet roll. Sweet, savory and charred.
ItalyTonnarelli Cacio e Pepe
Three ingredients, done right: tonnarelli, Pecorino Romano and black pepper, emulsified with starchy pasta water into a sauce with no cream in it at all.
ItalyPizza Margherita
The Neapolitan classic made properly at home: slow-fermented dough, raw San Marzano sauce, drained mozzarella and basil, baked hard on a steel.
SloveniaBujta repa
Prekmurje farmhouse stew: shredded sour turnip and millet simmered with tender pork until thick, tangy and filling. Cold-weather food at its most rustic.
RomaniaMămăligă
Romania’s golden polenta, cooked thick enough to slice, served with cheese and sour cream, or grilled as cheese-stuffed bulz.
InternationalKeto Stuffed Peppers
Bell peppers stuffed with beef, cauliflower rice and cheese. 6 g net carbs and 38 g protein per serving, built for meal prep.
ItalyLasagne Verdi alla Bolognese
Bologna's own lasagne: spinach pasta sheets layered with slow-cooked ragù and béchamel, no ricotta, no mozzarella. Just three things done well.
BrazilMoqueca
Bahian fish stew, layered not stirred: white fish, peppers and tomatoes in coconut milk stained golden with dendê palm oil.
ItalyMinestrone
The classic Italian vegetable soup: beans, pasta and seasonal vegetables in a tomato broth. Hearty, healthy and endlessly adaptable.
Middle EastKoshari
Egypt’s national street food: rice, lentils, pasta and chickpeas under spiced tomato sauce, garlic-vinegar dakka and a crown of crispy onions.
ItalySpinach Tomato Frittata
A one-pan frittata with spinach, cherry tomatoes and feta, finished under the broiler. 23 g of protein and on the table in 15 minutes.
MalaysiaNasi Lemak
Malaysia’s national breakfast: pandan coconut rice with sambal, crispy anchovies, peanuts, egg and cucumber. Small parts, perfect plate.
ColombiaMote de Queso
Caribbean comfort in a bowl: white yam simmered until it turns the soup creamy, finished with salty cheese, hogao and lime.
ItalyBucatini all'Amatriciana
Amatrice, by way of Rome: guanciale and chili rendered hard, tomatoes added, tossed with bucatini and a hard rain of Pecorino. No onion.
SlovakiaSvíčková
The Czech and Slovak Sunday classic: larded beef braised over root vegetables that become a silky cream sauce, served with bread dumplings and cranberries.
ItalyRapid Ragu
A proper-tasting meat ragu in half an hour: hard-browned mince, tomato paste, red wine and a short confident simmer. Weeknight pasta, solved.
ItalyPasta alla Norma
Catania's tribute dish: rigatoni with fried eggplant in a simple tomato sauce, basil, and a hard rain of salted, aged ricotta salata.
InternationalCinnamon Roll Smoothie
Cinnamon, nutmeg and vanilla protein, blended thick. The bakery flavor with 25 g protein and 3 g net carbs.
ColombiaFried Fish with Coconut Rice
The Caribbean beach plate: whole crispy fried fish and arroz con coco made the real way, with coconut milk reduced to caramel before the rice goes in.
CubaRopa Vieja
Cuba’s national dish: flank steak braised and shredded into a pepper and tomato sofrito with olives and capers. Old clothes, great dinner.
InternationalGrilled Tofu Steaks
Firm tofu steaks in a soy, lemon and paprika marinade, grilled and served with stir-fried vegetables. A vegan grill dish with real protein.
FranceGordon Ramsay's Beef Bourguignon
Beef chuck braised low and slow in red wine with bacon, mushrooms and herbs. Ramsay's take on the French classic, finished with a simple roux.
InternationalTropical Coconut Smoothie
Coconut milk and pineapple with vanilla protein: beach flavors kept inside a low-carb budget. 25 g protein, 10 g net carbs.
ColombiaArepa de Huevo
The Caribbean street-stand classic: a fried arepa that puffs into a pocket, gets a whole egg poured inside, and goes back in the oil. Worth the technique.
FinlandKarelian Pies
Finland’s karjalanpiirakka: thin rye crusts crimped around creamy rice porridge, brushed with butter and eaten with egg butter.
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