andrej the chef
classic recipes,
cooked properly.
The dishes everyone loves, tested until they work every time. Pick one and start cooking.
PolandBigos
Poland’s hunter’s stew: sauerkraut and fresh cabbage with three meats, dried mushrooms and prunes, reheated daily toward perfection.
IndiaButter Chicken
Murgh makhani done right: charred yogurt-marinated chicken folded into a silky tomato, butter and cream sauce finished with kasuri methi.
CanadaMontréal Bagels with Smoked Salmon and Cream Cheese
Hand-rolled Montréal bagels, boiled in honey water and baked until sesame-crusted, filled with cream cheese, smoked salmon, capers and red onion.
InternationalBlackberry Lime Protein Smoothie
Tart blackberries sharpened with fresh lime, the least sweet berry smoothie on this list. 26 g protein, 12 g net carbs.
ItalyLemon Polenta Cake
A golden, gluten-free cake of ground almonds and polenta, soaked in sharp lemon syrup while warm. Sunny, grainy in the best way, and it keeps for days.
InternationalPB&J Protein Smoothie
Peanut butter and berries, blended smooth: the one kids ask for by name. 29 g protein, 12 g net carbs.
ThailandKhao Tom Moo
Khao tom moo: Thai rice soup with clear peppery broth, whole rice grains, minced pork, cilantro, scallion and crisp fried garlic. A quick, light breakfast.
InternationalHigh-Fiber Chia Protein Smoothie
A short soak lets chia thicken the glass into something closer to pudding than a drink. 27 g protein, 10 g net carbs.
ColombiaBuñuelos
Round golden cheese fritters that roll themselves in the oil as they fry. A Colombian Christmas icon, gluten-free by tradition, good in any month.
AustriaWiener Frühstück
A Vienna coffeehouse breakfast: crusty Kaisersemmel with butter and apricot jam, a soft-boiled egg and a Melange, with a recipe for the rolls from scratch.
MexicoChilaquiles Verdes
Chilaquiles verdes made from scratch: crisp fried tortillas simmered briefly in roasted tomatillo salsa, topped with queso fresco, crema, onion and fried eggs.
ArgentinaPastel de Papas
Seasoned minced beef with onion, raisins and olives, baked under a golden mashed potato topping. Argentina's own shepherd's pie.
CroatiaZagrebački Odrezak
A breaded veal cutlet stuffed with ham and cheese, fried until golden and crisp. Zagreb's answer to cordon bleu.
ColombiaPatacones con Hogao
Twice-fried green plantains, flattened and crisped, with hogao for spooning over. The Colombian answer to fries, and better.
FinlandKarelian Pies
Finland’s karjalanpiirakka: thin rye crusts crimped around creamy rice porridge, brushed with butter and eaten with egg butter.
USADouble Fried Chicken, Cheese and Coleslaw Burger
Double-fried chicken breast with a shattering crust, stacked with crunchy slaw and a Sriracha-lime mayo. A texture-first burger.
SlovakiaSvíčková
The Czech and Slovak Sunday classic: larded beef braised over root vegetables that become a silky cream sauce, served with bread dumplings and cranberries.
SloveniaBujta repa
Prekmurje farmhouse stew: shredded sour turnip and millet simmered with tender pork until thick, tangy and filling. Cold-weather food at its most rustic.
SpainGambas al Ajillo
Shrimp sizzled hard in olive oil with sliced garlic and dried chili, served still bubbling in the dish with bread for the oil.
ChileCompleto Italiano
Chile’s everyday hot dog: a frank buried under mashed avocado, diced tomato and a thick stripe of mayo, named for the colors of the Italian flag.
PhilippinesChicken Adobo
The Philippine national dish: chicken braised in soy, vinegar, garlic and bay until the sauce turns to glaze. Four pantry items, one argument per family.
GermanyDresdner Christstollen
A rich, rum-soaked Christmas loaf packed with raisins, candied citrus peel and almonds, finished thick with butter and powdered sugar. Dresden's Advent tradition.
IndonesiaSate Ayam Madura
Charcoal-grilled chicken skewers from Madura, glazed in sweet soy and served with rich peanut sauce and compressed rice cakes.
SingaporeKaya Toast Breakfast Set
The Singapore kopitiam breakfast: crisp kaya toast with cold butter, soft-boiled eggs with soy and white pepper, and sweet milky kopi.
GermanyBrötchenfrühstück
Crusty homemade Brötchen with butter, jam, sliced cheese, cooked ham and salami: the weekend breakfast spread of Germany, with the full recipe for the rolls.
VietnamPhở Bò
Phở bò with a clear, spiced beef broth made from charred onion and ginger, flat rice noodles and thin raw beef cooked in the bowl, served with fresh herbs and lime.
GreeceKoulouri Thessalonikis
Koulouri Thessalonikis, the sesame bread ring sold on the streets of Thessaloniki: a simple yeast dough, dipped in sesame and baked until golden, served with feta.
InternationalEgg White Frittata with Spinach and Mushrooms
A light, protein-packed frittata of egg whites, spinach, mushrooms and feta. Low in carbs and fat, on the table in 30 minutes.
NigeriaAkara with Pap
Nigerian akara: black-eyed pea fritters fried until crisp outside and fluffy inside, served with warm, smooth pap (ogi). A classic street breakfast you can make at home.
InternationalGreen Warrior Protein Smoothie
Spinach, kale, avocado and cucumber blended smooth with vanilla protein, mint and lemon. Green that actually tastes good. 27 g protein, 7 g net carbs.
ItalyLemon Garlic Chicken and Spinach Pasta
Whole-wheat penne with seared chicken, garlic, white wine, lemon and fresh spinach wilted straight into the pan. Bright, light and done in 40 minutes.
SingaporeHokkien Mee
Yellow noodles and rice vermicelli braised in rich prawn stock with prawns and squid, finished with sambal and a squeeze of calamansi.
GermanyPfälzer Saumagen
A savory mixture of pork, potatoes and herbs, cooked inside a pig's stomach casing, then sliced and pan-fried crisp. The Palatinate's most famous dish.
InternationalVietnamese Pork Noodle Soup
A fast, aromatic noodle soup: pork poached in ginger and fish sauce broth over rice noodles, finished with lime, herbs and chilli.
InternationalPumpkin Spice Protein Smoothie
Real pumpkin puree with pumpkin spice and vanilla protein. Fall in a glass, all year. 26 g protein, 6 g net carbs.
AustraliaSydney Rock Oysters
Small, flavourful native oysters, served freshly shucked with lemon or a simple dressing. New South Wales's prized estuary oyster.
UKSticky Toffee Pudding
The great British comfort dessert: a date sponge soaked in dark muscovado toffee sauce, served warm with more sauce than seems reasonable.
Middle EastClassic Hummus
Creamy homemade hummus from five main ingredients and a food processor. Better than anything in a tub, ready in ten minutes.
USASpicy Jalapeño Tex-Mex Burger
A beef burger with Tex-Mex seasoning, pepper jack cheese and blistered jalapeños. Real heat, done in 25 minutes.
RomaniaMămăligă
Romania’s golden polenta, cooked thick enough to slice, served with cheese and sour cream, or grilled as cheese-stuffed bulz.
South AfricaBiltong
South Africa’s air-dried beef: vinegar-cured, crusted in toasted coriander, hung for days. Patience, airflow and the best snack you can make.
GermanySchweinshaxe mit Knödel
A roasted pork knuckle with shattering, crisp crackling, served with a bread or potato dumpling and dark beer gravy. Bavaria's beer-hall centerpiece.
InternationalQuick Shrimp Stir-Fry
Shrimp and crisp vegetables tossed in a hot wok with garlic, ginger and soy. A high-protein, low-carb dinner in 15 minutes.
SpainPisto Manchego con Huevo
Tomatoes, peppers and courgette, cooked down slow in olive oil until jammy, topped with a fried egg. Castile-La Mancha's everyday vegetable dish.
MexicoBeef Barbacoa
Chuck roast marinated in chipotle and lime, slow cooked for 8 hours and shredded. 45 g of protein and 2 g net carbs per serving.
InternationalPassionfruit Protein Smoothie
Tangy passionfruit pulp over Greek yogurt and protein, the highest-protein smoothie on this list. 35 g protein, 11 g net carbs.
InternationalCottage Pie with Potato Mash
Minced beef and finely diced vegetables, baked under a soft potato topping. A hearty, mild dinner toddlers can eat with a spoon.
InternationalCookies and Cream Protein Smoothie
Vanilla protein with sugar-free sandwich cookies pulsed in at the end, so they stay crunchy. 26 g protein, 8 g net carbs.
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