1. Breakfast quesadilla
- Heat a small amount of oil in a pan over medium heat.
- Add 1/2 cup diced vegetables, such as bell peppers and onions, and cook until they are soft.
- Beat 1-2 eggs and pour them into the pan with the vegetables.
- Scramble the eggs until they are fully cooked.
- Place a tortilla in the pan and top with the egg and vegetable mixture, as well as any desired toppings such as cheese, diced tomato, and avocado.
- Top with a second tortilla and press down gently.
- Cook until the bottom tortilla is crispy and golden, then flip and cook the other side.
- Cut into wedges and serve.
2. Breakfast bowl
- Cook 1/2 cup of your favorite grain, such as quinoa, according to the package instructions.
- Heat a small amount of oil in a pan over medium heat.
- Add 1 cup diced vegetables, such as broccoli, cauliflower, and bell peppers, and cook until they are tender.
- Beat 1-2 eggs and pour them into the pan with the vegetables.
- Scramble the eggs until they are fully cooked.
- Assemble the bowl by placing the cooked grain in the bottom, followed by the egg and vegetable mixture.
- Top with any desired toppings such as diced avocado, diced tomato, and crumbled bacon.
- Serve with a drizzle of hot sauce or sriracha, if desired.
3. Breakfast hash
- Heat a small amount of oil in a pan over medium heat.
- Add 1/2 cup diced potatoes and cook until they are tender and golden brown.
- Add 1/2 cup diced vegetables, such as bell peppers, onions, and mushrooms, and cook until they are soft.
- Beat 1-2 eggs and pour them into the pan with the vegetables and potatoes.
- Scramble the eggs until they are fully cooked.
- Serve the hash topped with any desired toppings such as diced avocado, diced tomato, and hot sauce.
4. Breakfast parfait
- In a jar or glass, layer 1/2 cup yogurt, 1/4 cup granola, and 1/4 cup fresh or frozen fruit.
- Repeat the layers until the jar or glass is full.
- Top with a drizzle of honey or a sprinkle of chopped nuts, if desired.
- Enjoy cold.
5. Breakfast casserole
- Preheat the oven to 350°F (180°C).
- Grease a 9x13 inch baking dish.
- Beat 8 eggs and pour them into the baking dish.
- Stir in 1/2 cup milk (dairy or non-dairy), 1/2 cup diced vegetables, 1 cup diced cooked meat (such as bacon or sausage), and 1 cup shredded cheese.
- Bake for 35-40 minutes, or until the casserole is set and the top is golden brown.
- Serve warm.
6. Breakfast burrito bowl
- Heat a small amount of oil in a pan over medium heat.
- Add 1 cup diced vegetables, such as bell peppers, onions, and tomatoes, and cook until they are soft.
- Beat 1-2 eggs and pour them into the pan with the vegetables.
- Scramble the eggs until they are fully cooked.
- Assemble the bowl by placing the egg and vegetable mixture in the bottom, followed by 1/2 cup cooked grains, such as quinoa or rice, and 1/2 cup beans.
- Top with any desired toppings such as diced avocado, diced tomato, crumbled cheese, and hot sauce.
- Serve with a drizzle of salsa or sour cream, if desired.
7. Breakfast sushi
- Cook 1/2 cup of your favorite grain, such as sushi rice, according to the package instructions.
- While the rice is cooking, beat 2 eggs and pour them into a pan over medium heat.
- Scramble the eggs until they are fully cooked.
- Assemble the sushi by spreading a layer of cooked rice onto a sheet of sushi seaweed.
- Top with the scrambled eggs and any desired fillings such as diced vegetables, cooked meat, or avocado.
- Roll the sushi tightly, using a bamboo mat if desired, and slice into bite-sized pieces.
- Serve with soy sauce or ponzu for dipping.
8. Breakfast wrap
- Heat a small amount of oil in a pan over medium heat.
- Beat 1-2 eggs and pour them into the pan.
- Scramble the eggs until they are fully cooked.
- Warm a tortilla in the microwave or on a separate pan for a few seconds.
- Place the eggs in the center of the tortilla and top with any desired toppings such as diced vegetables, cheese, and cooked meat.
- Roll up the tortilla tightly and slice in half on the diagonal.
- Serve with salsa or hot sauce for dipping, if desired.
9. Breakfast skewers
- Preheat the grill or broiler to medium-high heat.
- Thread cooked bacon, diced vegetables, and diced cooked meat onto skewers.
- Grill or broil the skewers for 2-3 minutes per side, or until the vegetables are tender and the bacon is crispy.
- Serve with scrambled eggs or a side of toast for dipping.
10. Breakfast muffins
- Preheat the oven to 350°F (180°C).
- Grease a muffin tin.
- In a bowl, whisk together 2 eggs, 1/2 cup milk (dairy or non-dairy), and 1/4 cup melted butter.
- In a separate bowl, mix together 1 cup flour, 2 tablespoons sugar, 1 teaspoon baking powder, and 1/2 teaspoon salt.
- Add the dry ingredients to the wet ingredients and stir until just combined.
- Stir in any desired mix-ins such as diced vegetables, cheese, or cooked meat.
- Pour the batter into the muffin tin, filling each cup about 3/4 of the way full.
- Bake for 15-20 minutes, or until the muffins are golden brown and a toothpick inserted in the center comes out clean.
