Ten breakfast ideas that go beyond toast, each with simple step-by-step instructions. Most build on the same base: eggs, vegetables, a grain, and whatever toppings you like.
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1. Breakfast quesadilla
- Heat a little oil in a pan over medium heat.
- Add 1/2 cup diced vegetables, such as bell peppers and onions, and cook until soft.
- Beat 1-2 eggs, pour them into the pan, and scramble until fully cooked.
- Place a tortilla in the pan and top with the egg mixture, plus cheese, diced tomato, or avocado.
- Top with a second tortilla and press down gently.
- Cook until the bottom tortilla is crispy and golden, then flip and cook the other side.
- Cut into wedges and serve.
2. Breakfast bowl
- Cook 1/2 cup of your favorite grain, such as quinoa, according to the package instructions.
- Heat a little oil in a pan over medium heat.
- Add 1 cup diced vegetables, such as broccoli, cauliflower, and bell peppers, and cook until tender.
- Beat 1-2 eggs, pour them into the pan, and scramble until fully cooked.
- Put the grain in a bowl and top with the egg and vegetable mixture.
- Add toppings like diced avocado, diced tomato, and crumbled bacon.
- Finish with hot sauce or sriracha if you like.
3. Breakfast hash
- Heat a little oil in a pan over medium heat.
- Add 1/2 cup diced potatoes and cook until tender and golden brown.
- Add 1/2 cup diced vegetables, such as bell peppers, onions, and mushrooms, and cook until soft.
- Beat 1-2 eggs, pour them in, and scramble until fully cooked.
- Serve topped with diced avocado, diced tomato, or hot sauce.
4. Breakfast parfait
- In a jar or glass, layer 1/2 cup yogurt, 1/4 cup granola, and 1/4 cup fresh or frozen fruit.
- Repeat the layers until the jar is full.
- Top with a drizzle of honey or chopped nuts.
- Eat cold.
5. Breakfast casserole
- Preheat the oven to 350°F (180°C) and grease a 9x13 inch baking dish.
- Beat 8 eggs and pour them into the dish.
- Stir in 1/2 cup milk (dairy or non-dairy), 1/2 cup diced vegetables, 1 cup diced cooked meat (such as bacon or sausage), and 1 cup shredded cheese.
- Bake for 35-40 minutes, until set and golden on top.
- Serve warm.
6. Breakfast burrito bowl
- Heat a little oil in a pan over medium heat.
- Add 1 cup diced vegetables, such as bell peppers, onions, and tomatoes, and cook until soft.
- Beat 1-2 eggs, pour them in, and scramble until fully cooked.
- Assemble the bowl: the egg and vegetable mixture first, then 1/2 cup cooked grains, such as quinoa or rice, and 1/2 cup beans.
- Top with diced avocado, diced tomato, crumbled cheese, or hot sauce.
- Finish with salsa or sour cream if you like.
7. Breakfast sushi
- Cook 1/2 cup sushi rice according to the package instructions.
- While the rice cooks, beat 2 eggs and scramble them in a pan over medium heat.
- Spread a layer of cooked rice onto a sheet of sushi seaweed.
- Top with the scrambled eggs and fillings like diced vegetables, cooked meat, or avocado.
- Roll tightly, using a bamboo mat if you have one, and slice into bite-sized pieces.
- Serve with soy sauce or ponzu for dipping.
8. Breakfast wrap
- Heat a little oil in a pan over medium heat.
- Beat 1-2 eggs, pour them in, and scramble until fully cooked.
- Warm a tortilla in the microwave or a dry pan for a few seconds.
- Place the eggs in the center and top with diced vegetables, cheese, or cooked meat.
- Roll up tightly and slice in half on the diagonal.
- Serve with salsa or hot sauce for dipping.
9. Breakfast skewers
- Preheat the grill or broiler to medium-high heat.
- Thread cooked bacon, diced vegetables, and diced cooked meat onto skewers.
- Grill or broil for 2-3 minutes per side, until the vegetables are tender and the bacon is crispy.
- Serve with scrambled eggs or toast.
10. Breakfast muffins
- Preheat the oven to 350°F (180°C) and grease a muffin tin.
- Whisk together 2 eggs, 1/2 cup milk (dairy or non-dairy), and 1/4 cup melted butter.
- In a separate bowl, mix 1 cup flour, 2 tablespoons sugar, 1 teaspoon baking powder, and 1/2 teaspoon salt.
- Combine the wet and dry ingredients and stir until just mixed.
- Stir in mix-ins like diced vegetables, cheese, or cooked meat.
- Fill each muffin cup about 3/4 full.
- Bake for 15-20 minutes, until golden and a toothpick comes out clean.
