InternationalDrinkSnackHigh proteinLow carbVegetarianGluten-freeDairy-free

Unicorn Protein Smoothie

Name: Unicorn Protein Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: International
Ingredients: 1 cup unsweetened almond milk; 1 scoop vanilla protein powder, about 25 g; 1/4 tsp vanilla extract; 1/4 cup frozen mixed berries, for the swirl; 4 ice cubes

A plain vanilla base topped with a berry swirl, as much about the look as the taste. 25 g protein, 8 g net carbs.

prep: 5 min
cook: 0 min
total: 5 min
serves: 1
level: easy

Per serving: 170 kcal · 25 g protein · 4 g fat · 8 g net carbs

A plain vanilla smoothie gets a separate berry puree poured over the top and swirled gently, for a two-tone effect that looks far more complicated than it is.

Use a tall, clear glass so the swirl actually shows. This one is as much about the look as the taste.

Part of our 50 high-protein, low-carb smoothie recipes list.

method

Blend the almond milk, protein powder, vanilla and ice until completely smooth; pour into a glass.
Blend the frozen berries with a small splash of almond milk until smooth.
Pour the berry mixture over the top and swirl gently with a spoon for a two-tone effect. Drink cold.

chef's tips

Use a tall clear glass so the swirl actually shows. This one's as much about the look as the taste.
Use a protein powder with no added sugar. It is the difference between a few grams of carbs per scoop and a lot more.