InternationalDrinkBreakfastHigh proteinLow carbVegetarianGluten-freeDairy-free

Strawberry Kiwi Protein Smoothie

Name: Strawberry Kiwi Protein Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: International
Ingredients: 3/4 cup unsweetened almond milk; 1/3 cup frozen strawberries; 1/2 kiwi, peeled; 1 scoop vanilla protein powder, about 25 g; 3 ice cubes

Strawberry and kiwi, a fruit-stand combination that blends just as well frozen. 26 g protein, 13 g net carbs.

prep: 5 min
cook: 0 min
total: 5 min
serves: 1
level: easy

Per serving: 180 kcal · 26 g protein · 3 g fat · 13 g net carbs

Strawberry and kiwi is a fruit-stand pairing that nobody questions, and it holds up fine blended with almond milk and vanilla protein instead of eaten with a spoon.

Kiwi skin is edible and blends in fine if a few flecks do not bother you; peel it only if you want the glass perfectly smooth.

Part of our 50 high-protein, low-carb smoothie recipes list.

method

Pour the almond milk into the blender, add the strawberries, kiwi and protein powder.
Add the ice. Blend on high for 30 to 45 seconds, until completely smooth.
Taste and adjust: a few more ice cubes for thicker, a splash more liquid for thinner. Drink cold.

chef's tips

Kiwi skin is edible and blends in fine if you don't mind the flecks. Peel it only if you want it perfectly smooth.
Use a protein powder with no added sugar. It is the difference between a few grams of carbs per scoop and a lot more.