InternationalDrinkBreakfastHigh proteinLow carbVegetarianGluten-freeDairy-free

Mixed Berry Protein Smoothie

Name: Mixed Berry Protein Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: International
Ingredients: 1 cup unsweetened almond milk; 1/2 cup frozen mixed berries; 1 scoop vanilla protein powder, about 25 g; 3 ice cubes

The no-frills berry smoothie: whatever frozen berry blend is in your freezer, almond milk and vanilla protein. 26 g protein, 12 g net carbs.

prep: 5 min
cook: 0 min
total: 5 min
serves: 1
level: easy

Per serving: 185 kcal · 26 g protein · 4 g fat · 12 g net carbs

This is the smoothie to make when you are not trying to be clever, just hungry. Whatever frozen berry blend is in the freezer works.

It is also the one to reach for when a bag of berries is almost empty and not worth saving for anything else.

Part of our 50 high-protein, low-carb smoothie recipes list.

method

Pour the almond milk into the blender, add the berries and protein powder.
Blend on high for 30 to 45 seconds, until completely smooth.
Taste and adjust: a few more ice cubes for thicker, a splash more liquid for thinner. Drink cold.

chef's tips

This is the one to make when the freezer bag of berries is almost empty.
Use a protein powder with no added sugar. It is the difference between a few grams of carbs per scoop and a lot more.