Soup Recipe Minestrone

Minestrone Soup is a celebration of Italian flavors and seasonal vegetables. Hearty, nourishing, and brimming with a medley of fresh produce, beans, and pasta, this soup is as versatile as it is comforting. Perfect for a chilly evening or a light lunch, every bowl delivers a burst of vibrant, wholesome goodness. Minestrone is proof that healthy eating doesn’t have to sacrifice flavor—it’s rustic, satisfying, and endlessly adaptable.

Summary

Minestrone Soup is a traditional Italian soup made with vegetables, beans, pasta, and a tomato-based broth. It’s wholesome, filling, and perfect for any season.

Ingredients

(Serves 6–8)

• 2 tbsp olive oil
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 medium zucchini, diced
• 1 medium potato, diced
• 1 can (400 g) diced tomatoes
• 1.2 liters vegetable or chicken stock
• 1 can (400 g) cannellini or kidney beans, drained and rinsed
• 100 g small pasta (e.g., ditalini or elbow macaroni)
• 1 tsp dried oregano
• 1/2 tsp dried thyme
• 1/2 tsp chili flakes (optional)
• 1 bay leaf
• 100 g fresh green beans, trimmed and chopped
• 50 g spinach or kale leaves (optional)
• Salt and black pepper to taste
• Fresh parsley or basil, chopped, for garnish
• Grated Parmesan cheese, for serving

Step-by-Step Instructions

1. Sauté the Aromatics
   Heat the olive oil in a large pot over medium heat. Add the onion, garlic, carrots, and celery. Sauté for 5–7 minutes, until the vegetables are softened and fragrant.
2. Add the Base Ingredients
   Stir in the diced zucchini, potato, oregano, thyme, and chili flakes (if using). Cook for another 2–3 minutes to allow the spices to bloom.
3. Simmer the Broth
   Add the canned tomatoes, stock, bay leaf, and a pinch of salt and pepper. Bring to a gentle boil, then reduce the heat to low. Simmer for 20 minutes, until the potatoes are tender.
4. Incorporate the Beans and Pasta
   Add the cannellini beans, green beans, and pasta to the pot. Cook for 8–10 minutes, or until the pasta is al dente. Stir occasionally to prevent sticking.
5. Finish with Greens
   If using spinach or kale, stir it into the soup during the last 2 minutes of cooking, allowing it to wilt. Adjust seasoning with salt and black pepper.
6. Serve
   Ladle the soup into bowls and garnish with fresh parsley or basil. Sprinkle with grated Parmesan cheese and serve with crusty bread or focaccia.

PRO TIP:

For an extra depth of flavor, add a Parmesan rind to the pot during simmering. It infuses the broth with a rich, savory taste.

Conclusion

Minestrone Soup is a timeless Italian classic that brings together fresh vegetables, hearty beans, and tender pasta in a flavorful tomato broth. It’s the perfect balance of healthy and satisfying, making it a go-to for any occasion. Whether you’re enjoying it as a light starter or a main course, this Minestrone recipe delivers comfort and vibrant flavor in every spoonful. Buon appetito!

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