InternationalDrinkLunchHigh proteinLow carbVegetarianGluten-free

Protein & Fiber Meal Replacement Smoothie

Name: Protein & Fiber Meal Replacement Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: International
Ingredients: 1 cup unsweetened almond milk; 1/2 cup plain nonfat Greek yogurt; 1 scoop vanilla protein powder, about 25 g; 1 tbsp chia seeds; 1 tbsp nut butter; 3 ice cubes

Yogurt, chia and nut butter over a full scoop of protein, the biggest and most filling glass on this list. 41 g protein, 12 g net carbs.

prep: 5 min
cook: 0 min
total: 5 min
serves: 1
level: easy

Per serving: 370 kcal · 41 g protein · 16 g fat · 12 g net carbs

This is the biggest, most filling smoothie on this list on purpose: Greek yogurt, chia seeds and nut butter stacked on top of a full scoop of protein.

Let it sit for two minutes before drinking. The chia thickens it into something closer to a meal you eat with a spoon than a drink.

Part of our 50 high-protein, low-carb smoothie recipes list.

method

Pour the almond milk into the blender, add the yogurt, protein powder, chia seeds and nut butter.
Add the ice. Blend on high for 30 to 45 seconds, until completely smooth.
Let it sit for 2 minutes before drinking. The chia thickens it into something you can eat with a spoon.

chef's tips

This is the biggest, most filling smoothie here on purpose. Reach for it on a day you need a real meal, not a snack.
Use a protein powder with no added sugar. It is the difference between a few grams of carbs per scoop and a lot more.