Keto Recipe: Tender Braised Short Ribs

Cooking Information

• Prep Time: 30 minutes
• Cook Time: 3 hours
• Rest Time: Overnight
• Total Time: 15-16 hours
• Calories: 420 per serving
• Protein: 45g
• Fat: 28g
• Net Carbs: 3g
• Servings: 6
• Difficulty: Intermediate

Ingredients

For the Ribs:

• 4 lbs beef short ribs
• 2 carrots, large dice
• 2 celery stalks, large dice
• 1 onion, large dice
• 4 garlic cloves
• 2 cups dry red wine
• 4 cups beef bone broth
• Fresh herbs (thyme, rosemary)

Instructions

Initial Prep:

1. Season ribs generously
2. Sear in hot Dutch oven
3. Remove, set aside
4. Sauté vegetables

Braising Setup:

1. Deglaze with wine
2. Add broth and herbs
3. Return ribs to pot
4. Bring to simmer

Cooking:

1. Cover, transfer to 325°F oven
2. Cook 2.5-3 hours
3. Check tenderness
4. Remove ribs when done

Finishing:

1. Strain sauce
2. Reduce if needed
3. Chill overnight
4. Remove fat layer
5. Reheat and serve

Pro Tips

• Sear ribs in batches
• Strain and reduce sauce separately
• Chill overnight to remove fat
• Serve with cauliflower mash