Keto Recipe: Keto Shepherd's Pie

Cooking Information

• Prep Time: 30 minutes
• Cook Time: 45 minutes
• Total Time: 1 hour 15 minutes
• Calories: 350 per serving
• Protein: 32g
• Fat: 24g
• Net Carbs: 5g
• Servings: 8
• Difficulty: Easy

Ingredients

For the Filling:

• 2 lbs ground lamb (or beef)
• 1 onion, diced
• 2 celery stalks, diced
• 2 carrots, diced
• 2 cups bone broth
• 1 tablespoon tomato paste
• Fresh herbs

For the Topping:

• 2 heads cauliflower
• 4 tablespoons butter
• 1/4 cup heavy cream
• 1 cup shredded cheese
• Salt and pepper

Instructions

Cauliflower Topping:

1. Steam cauliflower until very soft
2. Drain thoroughly
3. Add butter and cream
4. Blend until smooth
5. Season well

Meat Filling:

1. Brown meat with onions
2. Add vegetables
3. Stir in tomato paste
4. Add broth, reduce

Assembly:

1. Transfer meat to baking dish
2. Cool slightly
3. Top with cauliflower mash
4. Create peaks with fork

Baking:

1. Bake at 375°F for 30 minutes
2. Broil for golden top
3. Rest 10 minutes
4. Serve hot

Pro Tips

• Steam cauliflower until very soft
• Use immersion blender for smooth mash
• Let filling cool before topping
• Broil for golden crust