Keto Recipe: Keto Chili Con Carne

Cooking Information

• Prep Time: 20 minutes
• Cook Time: 1.5 hours
• Total Time: 1 hour 50 minutes
• Calories: 280 per serving
• Protein: 35g
• Fat: 18g
• Net Carbs: 4g
• Servings: 8
• Difficulty: Easy

Ingredients

For the Base:

• 2 lbs ground beef (90/10)
• 1 large onion, diced
• 3 bell peppers, diced
• 2 celery stalks, diced
• 4 garlic cloves, minced

For the Sauce:

• 2 (14 oz) cans diced tomatoes
• 2 tablespoons tomato paste
• 2 cups beef bone broth
• 2 tablespoons chili powder
• 1 tablespoon cumin
• 1 teaspoon smoked paprika
• 1 teaspoon oregano

Instructions

Base Preparation:

1. Brown beef in batches
2. Remove, drain excess fat
3. Sauté vegetables until soft
4. Add garlic, cook 1 minute

Building Flavors:

1. Return beef to pot
2. Add spices, toast 1 minute
3. Add tomatoes, paste, broth
4. Bring to simmer

Cooking Process:

1. Reduce heat to low
2. Simmer uncovered 1 hour
3. Stir occasionally
4. Add peppers at 30 minutes

Finishing:

1. Check thickness
2. Adjust seasoning
3. Let rest 10 minutes
4. Add toppings

Pro Tips

• Use grass-fed beef for better nutrition
• Add a dash of cinnamon for depth
• Simmer uncovered to thicken naturally
• Top with avocado for healthy fats