Keto Recipe: High-Protein Stuffed Peppers

Cooking Information

• Prep Time: 25 minutes
• Cook Time: 35 minutes
• Total Time: 1 hour
• Calories: 310 per serving
• Protein: 38g
• Fat: 20g
• Net Carbs: 6g
• Servings: 6
• Difficulty: Easy

Ingredients

For the Peppers:

• 6 large bell peppers
• 2 lbs ground beef (93/7)
• 2 cups riced cauliflower
• 1 onion, finely diced
• 3 garlic cloves, minced
• 1 cup marinara sauce (sugar-free)
• 2 cups shredded cheese
• Italian seasoning
• Salt and pepper

Instructions

Pepper Preparation:

1. Cut tops off peppers
2. Remove seeds and membranes
3. Pre-roast 10 minutes
4. Let cool slightly

Filling:

1. Brown beef with onions
2. Add cauliflower rice
3. Mix in seasonings
4. Stir in half the cheese

Assembly:

1. Fill each pepper
2. Top with sauce
3. Add remaining cheese
4. Place in baking dish

Baking:

1. Cover with foil
2. Bake 25 minutes at 375°F
3. Uncover, bake 10 more minutes
4. Broil for cheese crust

Pro Tips

• Pre-roast peppers for 10 minutes
• Season cauliflower rice well
• Don't overfill peppers
• Broil last 2 minutes for cheese crust