High Protein Recipe: Spicy Buffalo Chicken Bites

Cooking Information:

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Servings: 4
• Calories: 210 per serving
• Macros per serving: 38g protein, 1g carb, 9g fat

Ingredients:

For the Chicken:

• 2 pounds chicken breast, cut into 1-inch cubes
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper

For the Buffalo Sauce:

• 1/2 cup hot sauce (like Frank's RedHot)
• 4 tablespoons grass-fed butter
• 1 tablespoon white vinegar
• 1/4 teaspoon garlic powder
• 1/4 teaspoon cayenne (optional)

For the Blue Cheese Drizzle:

• 1/2 cup Greek yogurt
• 2 tablespoons blue cheese crumbles
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions:

Prepare the Chicken:

1. Preheat oven to 425°F (218°C)
2. Mix all seasonings in a bowl
3. Toss chicken cubes with olive oil and seasoning mixture
4. Arrange on a lined baking sheet

Cook the Chicken:

1. Bake for 15-20 minutes
2. Turn pieces halfway through
3. Cook until internal temperature reaches 165°F (74°C)

Make the Buffalo Sauce:

1. Melt butter in a small saucepan
2. Add hot sauce, vinegar, and seasonings
3. Whisk until well combined
4. Simmer for 2-3 minutes

Make the Blue Cheese Drizzle:

1. Mix Greek yogurt with blue cheese crumbles
2. Add lemon juice
3. Season with salt and pepper
4. Refrigerate until ready to use

Finish and Serve:

1. Toss hot chicken bites in buffalo sauce
2. Serve with blue cheese drizzle
3. Garnish with celery sticks if desired

Pro Tips:

• For extra crispy bites, broil for last 1-2 minutes
• Make double batch of sauce and save for meal prep
• For meal prep, keep sauce separate until ready to eat