High Protein Recipe: Mexican Chili Lime Chicken

Cooking Information:

• Prep Time: 15 minutes (+ 2 hours marinating)
• Cook Time: 15 minutes
• Total Time: 30 minutes (+ marinating)
• Servings: 4
• Calories: 185 per serving
• Macros per serving: 33g protein, 2g carbs, 6g fat

Ingredients:

For the Marinade:

• 1/4 cup lime juice
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 2 tablespoons ancho chili powder
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1/2 teaspoon cayenne pepper
• 1 teaspoon salt
• 1/2 teaspoon black pepper

For the Chicken:

• 4 (6-8 oz) chicken breasts
• Lime wedges for serving
• Fresh cilantro for garnish

Instructions:

Prepare Marinade:

1. Combine lime juice and olive oil
2. Add minced garlic and all spices
3. Whisk until well combined

Marinate Chicken:

1. Place chicken in zip-top bag
2. Pour marinade over chicken
3. Massage to coat evenly
4. Refrigerate 2-4 hours

Prepare for Cooking:

1. Remove from refrigerator 30 minutes before cooking
2. Preheat grill or grill pan to high heat
3. Remove chicken from marinade

Cook:

1. Grill chicken 6-7 minutes per side
2. Create crosshatch marks by rotating 45 degrees
3. Cook until internal temp reaches 165°F

Rest and Serve:

1. Let rest 5 minutes
2. Slice against the grain
3. Garnish with cilantro
4. Serve with lime wedges

Pro Tips:

• Don't marinate longer than 4 hours (lime juice will start cooking chicken)
• For extra char, brush with oil before grilling
• Great for meal prep fajita bowls