High Protein Recipe: Lemon Herb Chicken Skillet

Cooking Information:

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Servings: 4
• Calories: 175 per serving
• Macros per serving: 31g protein, 3g carbs, 7g fat

Ingredients:

For the Chicken:

• 4 (6-8 oz) chicken breasts
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 2 tablespoons fresh thyme leaves
• 2 tablespoons fresh oregano, chopped
• 2 lemons (1 sliced, 1 for juice)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

For the Pan Sauce:

• 1/2 cup chicken broth
• 2 tablespoons lemon juice
• 1 tablespoon butter
• Fresh herbs for garnish

Instructions:

Prepare Chicken:

1. Pat chicken breasts dry
2. Season with salt and pepper
3. Chop herbs and mince garlic
4. Slice one lemon thinly

Cook Chicken:

1. Heat olive oil in large skillet over medium-high heat
2. Add chicken breasts
3. Cook 5-7 minutes per side
4. Add garlic and lemon slices around chicken

Add Herbs:

1. Sprinkle fresh herbs over chicken
2. Add half the lemon juice
3. Continue cooking until internal temp reaches 165°F

Make Pan Sauce:

1. Remove chicken to a plate
2. Add chicken broth to skillet
3. Scrape up browned bits
4. Add remaining lemon juice and butter
5. Simmer until slightly reduced

Finish:

1. Return chicken to skillet
2. Spoon sauce over chicken
3. Garnish with fresh herbs
4. Serve immediately

Pro Tips:

• Use a stainless steel skillet for better fond development
• Don't move chicken while cooking for better browning
• Save extra pan sauce for vegetable sides