High Protein Recipe: Greek Yogurt Chicken Salad

Cooking Information:

• Prep Time: 20 minutes
• Cook Time: 0 minutes (uses pre-cooked chicken)
• Total Time: 20 minutes
• Servings: 4
• Calories: 215 per serving
• Macros per serving: 33g protein, 4g carbs, 5g fat

Ingredients:

For the Salad:

• 4 cups cooked chicken breast, diced
• 1 cup Greek yogurt (2% fat)
• 2 celery stalks, finely diced
• 1/4 cup red onion, minced
• 1/4 cup fresh dill, chopped
• 2 tablespoons pickle juice
• 1 tablespoon Dijon mustard
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Optional: 1/4 cup chopped nuts

Instructions:

Prepare Ingredients:

1. Dice cooked chicken into small cubes
2. Finely dice celery and red onion
3. Chop fresh dill
4. Measure out remaining ingredients

Mix Base:

1. In a large bowl, combine Greek yogurt and pickle juice
2. Add Dijon mustard and seasonings
3. Whisk until smooth

Combine:

1. Add diced chicken to the bowl
2. Add celery and red onion
3. Add fresh dill
4. Fold everything together gently

Season:

1. Taste and adjust seasonings
2. Add more pickle juice if needed
3. Chill for at least 30 minutes

Serve:

1. Serve in lettuce wraps or over salad
2. Top with optional chopped nuts
3. Garnish with extra dill if desired

Pro Tips:

• Use rotisserie chicken for convenience
• Make ahead and store up to 5 days
• Add a dash of hot sauce for extra kick