Also see → Top 10 High-Protein, Low-Carb, Low-Fat Recipes Without Chicken or Turkey
Whether you're looking for a quick lunch or a healthy snack, this Chickpea and Avocado Wrap is a great choice. Loaded with protein from chickpeas and healthy fats from avocado, it's a satisfying and flavorful wrap that's easy to make and great on the go.
Time:
15 minutes
Serving Amount:
4 wraps
Ingredients:
- 1 can (15 oz) chickpeas, rinsed and drained
- 2 ripe avocados
- 4 whole wheat or low-carb wraps
- 1/2 red onion, finely chopped
- 1 tomato, diced
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- Salt and pepper to taste
- Optional: hot sauce, to taste
Instructions:
- In a bowl, mash the avocados with a fork until smooth. Mix in lime juice, salt, and pepper.
- Add the rinsed chickpeas, chopped red onion, diced tomato, and cilantro to the avocado mixture. Gently fold to combine. Add hot sauce if desired.
- Lay out the wraps and evenly distribute the chickpea and avocado mixture among them.
- Roll up the wraps tightly, tucking in the sides as you go.
- Cut each wrap in half and serve.
Serving Suggestion:
Enjoy these wraps immediately, or wrap them in foil for an on-the-go meal. They're great served with a side of baked sweet potato fries or a fresh green salad.
Also see → Top 10 High-Protein, Low-Carb, Low-Fat Recipes Without Chicken or Turkey
