InternationalDrinkBreakfastHigh proteinLow carbVegetarianGluten-freeDairy-free

Caramel Macchiato Protein Smoothie

Name: Caramel Macchiato Protein Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: International
Ingredients: 1/2 cup cold brew coffee; 1/2 cup unsweetened almond milk; 1 scoop vanilla protein powder, about 25 g; 1 tsp sugar-free caramel syrup; 4 ice cubes

Cold brew and vanilla protein with a touch of sugar-free caramel, the coffee order, blended. 25 g protein, 4 g net carbs.

prep: 5 min
cook: 0 min
total: 5 min
serves: 1
level: easy

Per serving: 140 kcal · 25 g protein · 3 g fat · 4 g net carbs

This is the coffee-shop order rebuilt at home: cold brew and vanilla protein with a small amount of sugar-free caramel syrup standing in for the drizzle.

Brew the coffee the night before so it is already cold when you need it. Warm coffee just melts the ice and waters everything down.

Part of our 50 high-protein, low-carb smoothie recipes list.

method

Pour the cold brew and almond milk into the blender, add the protein powder and caramel syrup.
Add the ice. Blend on high for 30 to 45 seconds, until completely smooth.
Taste and adjust: a few more ice cubes for thicker, a splash more liquid for thinner. Drink cold.

chef's tips

Brew the coffee the night before and chill it, so you're not waiting on it in the morning.
Use a protein powder with no added sugar. It is the difference between a few grams of carbs per scoop and a lot more.