Quick Tuna Protein Bowl 🥗

Make this protein-packed tuna bowl in under 15 minutes. High in omega-3s and perfect for busy weekday lunches.

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Quick Tuna Protein Bowl | 15-Minute High-Protein, Low-Carb Meal

This refreshing protein bowl combines lean tuna with crisp vegetables for a nutrient-dense meal that's ready in minutes.

Ingredients

  • 1 can (5oz) tuna in water, drained
  • 2 cups mixed leafy greens
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 2 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • Salt and pepper to taste
  • 1/4 lemon

Instructions

  1. In a bowl, arrange the leafy greens as a base
  2. Add drained tuna in the center
  3. Scatter cherry tomatoes and cucumbers around the tuna
  4. Drizzle with olive oil and vinegar
  5. Season with salt and pepper
  6. Squeeze fresh lemon juice over everything

Pro Tip

For extra flavor and healthy fats, add a quarter of an avocado or a sprinkle of hemp seeds on top.