This convenient microwave meal provides a protein-packed breakfast option ready in less time than it takes to brew coffee.
Ingredients
- 2 large eggs
- 2 tbsp milk (dairy or non-dairy)
- 2 tbsp diced bell peppers
- 2 tbsp shredded cheese
- 1 tbsp chopped green onions
- Salt and pepper to taste
- Cooking spray
Instructions
- Spray a microwave-safe mug with cooking spray
- Crack eggs into the mug and add milk
- Whisk with a fork until well combined
- Stir in bell peppers, cheese, and green onions
- Season with salt and pepper
- Microwave on high for 1 minute, then stir
- Microwave for another 30-60 seconds until eggs are set
Pro Tip
For a more substantial meal, add 1-2 tablespoons of pre-cooked bacon bits or diced ham before microwaving.
