This nutrient-dense liquid meal delivers protein, healthy fats, and vegetables in a convenient, drinkable form.
Ingredients
- 1 scoop (approximately 25g) protein powder
- 1 cup unsweetened almond milk
- 1/2 cup frozen berries (mixed, blueberries, or strawberries)
- 1 handful fresh spinach
- 1/2 tablespoon nut butter
- 3-5 ice cubes
- Optional: 1 tsp honey or stevia to taste
Instructions
- Add almond milk to blender
- Add protein powder, frozen berries, and spinach
- Add nut butter and ice cubes
- Blend on high until smooth and creamy, about 30-60 seconds
- Taste and add sweetener if desired, blend briefly to mix
Pro Tip
Freeze spinach in ice cube trays to add to smoothies—this prevents waste and makes your smoothie colder without diluting it.
